Every Breath You Take Pilates

BENEFITS OF PILATES

PILATES…a controlled total body workout, low intensity, non-impact, gentle to the heart and joints  AND  it reshapes your body

PILATES…helps 
relieve arthritis, back pain, neck pain, shoulder pain, knee pain, heals chronic weaknesses and corrects
imbalances

PILATES…safely takes you from 
physical therapy to a normal fitness program

PILATES…helps prevent 
osteoporosis, safe, weight-bearing exercise

PILATES…turns 
stiffness into flexibility

PILATES…gives you that 
tapered waistline and lifted derriere

PILATES…leaves you feeling 
invigorated and energized, not fatigued

PILATES… a quiet, 
non-intimidating atmosphere without competition or judgment

PILATES… 
seniors maintain independence and quality of life

PILATES… 
young adults,  strength and tight abs without 100 situps

PILATES…
 baby-boomers combat the effects of aging

PILATES…
athletes and weekend warriors improve your game and prevent injury

PILATES… strengthen the pelvic floor and stay toned during 
pregnancy

PILATES…challenge, Real Men do Pilates

PILATES… makes everything better:  running, sitting, standing, golf, swimming, and even 
sex

Kitty  De la Rosa – Certified Instructor
Every Breath You Take Pilates
Sawgrass Business Center
1241 SE Indian Street, Unit 103
Stuart, Florida 34997

email: katstretches@gmail.com

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